Smartphones have revolutionized our lives. Since its expansion in recent years, they have completely revolutionized the way we have of relating to the world and of transmitting and receiving information.
But they have not only managed to eliminate borders in the world. Smartphones are proving to have the potential to improve our lives to points that until recently seemed unimaginable.
And it is that mobile applications, popularly known as apps, begin to demonstrate that the future of health may be in our pockets. Some apps have started on the path of improving people's health, both physically and mentally.
Because preserving health is no longer just a matter of hospital centers. We can all have access to advice and measures that guarantee the preservation of our health at a single click away. And in today's article we make a compilation of some of the apps that are going to completely revolutionize the concept of health that we have.
What are the essential health apps?
The health apps market is booming, as we are increasingly aware of the incredible potential of smartphones in order to preserve the health of the entire population in an accessible, intimate, effective and personalized way.
Among all the options that can be found to download today, we present a list of the 10 best health apps, taking into account criteria of functionality, benefits, scientific support, ease of use, etc.
1. Meyo
“Meyo” is an application developed by a Barcelona start-up that is called to mark a before and after in the world of health apps, as it is the most ambitious project in terms of applications of this type. It does not focus on a single area of health. It encompasses absolutely all of them.
"Meyo" can be downloaded for free from Monday March 16, 2020 and everything points to it will forever revolutionize the market for health apps on both Android and iOS. And there is no history of such a health application. It is the first to encompass absolutely all aspects of health in a single application.
After a year of development and an investment of almost 1 million euros, "Meyo" is about to offer its users the first 360 ° health assistant, allowing them to optimize, manage and learn about their health like never before.
"Meyo" seeks that its users are owners of their own health and for this, with the supervision of scientific and medical experts, in addition to a team of more than 30 people, it offers innumerable benefits to get the most out of our health, both physically and psychologically.
Based on the use of artificial intelligence with which the user has conversations, "Meyo" is able to detect what this person's needs are based on what they say, their fears, their problems, their aspirations ...
From here, the application offers us all kinds of challenges for us to improve in all areas of what is considered a healthy life, and not only in terms of food and sport. Because in addition to offering thousands of different healthy recipes and giving sports routines depending on your level, "Meyo" goes much further.
Knowing ourselves more as individuals, increasing work performance, sleeping better, overcoming phobias and fears, improving communication skills, overcoming stress, relaxing, making leisure plans, improving mood, knowing our sexuality, overcoming the loss of a being dear or a love break, face anxiety, quit smoking, quit shyness, quit compulsive habits ...
In everything you can imagine in terms of physical or emotional health, "Meyo" can help you get the best out of yourself, prevent the development of all kinds of diseases and, ultimately, enjoy an adequate quality of life.
And although it may seem like a lot, the benefits do not end here. For the first time in the history of mobile applications, "Meyo" offers its users the possibility to analyze their genes. Through the app itself, you can request a genetic analysis kit. Through this information that is incorporated into the app, you will receive health advice in the most personalized way possible.
And is that analyzing your genes, "Meyo" offers you all kinds of diets and recommendations for physical exercise, sleep habits and any other aspect of life in a totally individualized way. According to your genes, "Meyo" will tell you exactly what foods you should consume (and in what amounts) and which you should moderate their consumption to optimize your health as much as possible. Today, there is no way to further optimize health.
But things don't end here. "Meyo" also offers you meditation and breathing therapies to relax, as well as the possibility of having all kinds of conversations with the Chatbot of artificial intelligence, endowed with many communication and comprehension skills. And it is that he speaks in a very human, close and fun way. You can talk to him about what you want.
Not to mention the innumerable audiovisual contents created by a team of first-rate animators and who accompany in a very pleasant way all the challenges and activities posed by the app. All these contents are designed with the approval of experts and illustrate all kinds of healthy habits, in addition to all the games and activities included in the app so that the user has fun while learning how to preserve their health.
"Meyo" also offers the possibility to scan any food or product that is in supermarkets and gives a note depending on how healthy it is for your health. An essential tool when you go shopping to know what is good for you and your loved ones.
Without a doubt, "Meyo" is going to stay. An essential application not only to take care of your health in the most personalized way possible, but to get the most out of your skills and enjoy a fuller life in every way imaginable. Because health is not only being healthy. Health is enjoying quality of life.
2. IDoctus
IDoctus is an app for doctors. And since its launch, more than 440,000 doctors have trusted this application, which is designed to save time and diagnose diseases in the most accurate way possible.
The application offers a huge database and allows communication between doctors, thus giving them quick information regarding symptoms and treatments associated with all kinds of diseases. A fantastic tool for healthcare professionals looking to optimize their work.
3. Universal Doctor Speaker
One of the main problems in healthcare is that there are communication problems between doctors and patients. There is nothing worse than leaving a consultation with doubts generated by the complex medical language. This is where this application comes in, developed to function as a kind of translator of medical information to make it more understandable.
In addition, it is useful for people who have certain symptoms and want to know what health problem they may have. A very good tool to break the borders between doctors and patients.
4. With you
One of the apps with the most emotional content that can be found. In "With You", 16 women who have fought and overcome breast cancer offer a guide for women who are going through this situation.
The app has a very interactive format and helps women who have been diagnosed with this disease and who are full of fears and doubts to understand what each phase of the cancer process is like. Likewise, it offers guidance for family members so that they know how to act in this situation.
5. Headspace
We are increasingly aware of the benefits of meditation for physical and emotional health. The developers of "Headspace", aware of this situation, created an app focused on the world of meditation.
If you want to introduce meditation into your life, this app can be a good option. And it is that although it does not offer guidance in other aspects of physical or emotional health, the truth is that its catalog of meditations can help you to abandon stress and get to know yourself better.
6. Catch my pain
This health application is focused on people living with chronic pain. And it is that although the general population will not find too many utilities in it, "Catch my pain" is fantastic for improving the quality of life of these people.
The app works as a kind of "pain diary" in which the user records what hurts, how much it hurts, how long it has hurt, etc. This information is sent to your doctor so that when the patient has an appointment, they already have a rough idea of what the person needs. Without a doubt, a great tool for all those who suffer from chronic pain.
7. Social Diabetes
"Social Diabetes" is an application that greatly improves the quality of life of people suffering from type 1 and type 2 diabetes, a chronic disease that affects more than 400 million people worldwide.
The app offers people with diabetes the possibility of monitoring their disease very precisely, as it collects the information on the carbohydrates consumed and indicates the amount of insulin that must be injected. In addition, it allows the doctor and the patient with diabetes to always be in communication.
If you suffer or know someone who suffers from this disease, "Social Diabetes" is a tool that can greatly improve the quality of life.
8. Dermomap
Do you usually have skin problems? Dermomap may be your solution. And it is that this application is specialized in the diagnosis of skin diseases. The user explains what problems they have and the app searches a large database to offer advice on what the person can do (and what not to do) to solve the problem.
9. Cycles
"Cycles" is an application available on iOS for women who want to control their menstrual cycle in the simplest way possible. And it is that the app puts all the possible facilities for the woman to keep a perfectly ordered follow-up of everything that refers to her menstrual cycle, including the days of greatest fertility.
10. Ada
"Ada" is an application that also offers interactive communication between the user and artificial intelligence. The application asks simple questions to the user and compares the answers with those of other people to help him find the most possible explanation for the symptoms.
A very good tool to get out of doubts when we have symptoms or some health problems that concern us. This app can help us to stay calmer or to know if we have to go to the doctor.
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